CrossFit is an incredible community approach to fitness, with members of all shapes and fitness capabilities benefiting from its effective progressive training in a small class environment.  CrossFit classes include exercises which include all elements of fitness: cardio (HIIT, rowing, running, jumping), strength work (olympic weight lifting, kettlebells, body weight movements), gymnastics skills (handstands, pull ups, muscle ups) and a lot of fun.  Whilst many people like to compete, all the workouts are scaled for your capabilities which is what makes it inclusive and fun with all sizes, fitness levels and ages able to participate and get fit.